Arlee's Raw Blends Menu (Update 2025)
Introducing Arlee's Raw Blends, a delightful haven for health-conscious food enthusiasts in Princeton, NJ. Located at 14 1/2 Witherspoon St, this vibrant eatery showcases a menu filled with 100% organic blends designed to nourish both body and soul. Arlee’s specializes in Raw and vegan options that tantalize taste buds without conventional sugars, relying instead on natural sweeteners like dates and agave.
- Root Blends: Indulge in the energizing Beet Bliss and Turmeric Blend, bursting with health benefits.
- Green Blends: Revitalize with the crisp Kale Refresher and pure Celery special order.
- Fruit Blends: Experience refreshing flavors like the Citrus Blend and warming Ginger Spice Blend.
The welcoming atmosphere, knowledgeable staff, and the commitment to fresh, carefully crafted items make every visit to Arlee's a rewarding experience for health and flavor enthusiasts alike.
Arlee's Raw Blends - Green Blend
KT BLEND
Kale, Turmeric, Ginger, Pineapple, Broccoli, Apple, Lemon 100% Organic
KALE BLEND # 2
Kale, Cucumber, Celery, Apple, Lemon, Ginger 100% Organic
KALE REFRESHER
Kale, Apple, Lemon 100% Organic
SUPER GREEN BLEND
Kale, Swiss Chard, Collard, Cucumber, Granny Smith Apple, Lemon, Lime, Mint, Parsley, Ginger 100% Organic
KALE BLEND # 3
Fresh kale, cucumber, parsley, mint, lemon, lime, and ginger. Available in 8 oz or 16 oz. 100% organic Cold Pressed Juice No-HPP
CELERY
100 % Organic Pure Celery. Since this is a special order please allow 48 hours to process this request.
BEET BLEND
Beet, Cucumber, Lemon, Ginger 100% Organic
BEET BLEND #2
Beet, Cucumber Lemon, Ginger 100% Organic
BEET BLISS
Beet, Apple, Lemon, Carrot, Ginger, Turmeric 100% Organic
BEET REFRESHER
Beet, Apple, Lemon 100% Organic
TURMERIC BLEND
Turmeric, Cucumber, Ginger, Carrot, Celery, Pineapple 100% Organic
TURMERIC BLEND #2
Turmeric, Lemon, Ginger, Cayenne, Distilled Water 100% ORGANIC
CARROT BLEND
Carrot, Celery, Apple, Lemon 100% Organic
Arlee's Raw Blends - Root Blend
Arlee's Raw Blends - Fruit Blends
BLACK LABEL
Lemon, Distilled Water, Cayenne, Dates, Activated Charcoal 100% ORGANIC
CITRUS BLEND
Grapefruit, Orange, Lemon, Cayenne 100% Organic
DOUBLE SPICE
Apple, Ginger, Lemon, Cayenne 100% Organic
GINGER SPICE BLEND
Apple, Ginger, Lemon, Cinnamon, Nutmeg 100% Organic
LEMON BLEND
Lemon, Distilled Water, Cayenne, Dates 100% ORGANIC
PINEAPPLE BLEND
Pineapple, Apple, Lime, Mint 100% Organic
PINEAPPLE BLEND #2
Pineapple, Apple, Ginger, Lemon 100% Organic
SORREL BLEND
Hibiscus, Apple, Ginger, Lemon, Cinnamon, Nutmeg 100% Organic
COCONUT MYLK
**100% Organic** **Ingredients:** - Pure Coconut Extract - Filtered Reverse Osmosis Water **Note:** No High-Pressure Processing (HPP) used. Coconut water offers several health benefits: 1. **Hydration**: Excellent natural hydrator with essential electrolytes. 2. **Low Calorie**: A healthier alternative to sugary drinks. 3. **Nutrient-Rich**: Contains vitamins (C and B) and minerals (potassium, magnesium). 4. **Digestive Support**: Mild diuretic properties promote healthy digestion. 5. **Heart Health**: Helps maintain healthy blood pressure levels. 6. **Antioxidants**: Fights oxidative stress and may reduce chronic disease risk. 7. **Energy Boost**: Natural sugars and electrolytes provide quick energy. 8. **Skin Health**: Hydrating effect benefits skin health. 9. **Kidney Support**: May aid kidney function and reduce stone risk. 10. **pH Balance**: Helps regulate the body’s pH levels for overall wellness. Enjoy coconut water for a refreshing, nutritious drink! ...
AVOCADO SMOOTHIE
Avocado, Kale, Hemp Seeds, Almonds, Dates, Cinnamon, Vanilla 100% ORGANIC
COLD BREW COFFEE
COLD BREW COFFEE 100% Organic
CAFE MOCHA BLEND
Sprouted Almonds, Cold Brew Coffee, Raw Cacao, Distilled Water, Dates, Cinnamon, Vanilla 100% Organic
COLD BREW LATTE
Sprouted Almonds, Cold Brew Coffee, Distilled Water, Dates, Cinnamon, Vanilla 100% Organic
RAW CACAO BLEND
Sprouted Almond, Raw Cacao, Dates, Cinnamon, Vanilla, Distilled Water 100% Organic
ALMOND PLAIN
Sprouted Almonds, Distilled Water 100% ORGANIC
ALMOND BLEND
Sprouted Almonds, Distilled Water, Cinnamon, Vanilla, Dates 100% Organic
Arlee's Raw Blends - Nut Mylks & Cold Brew Coffee
Arlee's Raw Blends - Smoothies
1.GREENS WITH ENVY
Kale, Banana, Spirulina, Hemp Seed, Almond Butter, Almond Mylk 100% Organic
BODY BUILDER
Cacao, Banana, Maca, Pea Protein, Almond Mylk 100% Organic
CACAO SEA MOSS
Cacao, Irish Moss, Banana, Hemp seeds, Almond Mylk
TROPICAL BREEZE
Mango, Banana, Soursap, Coconut Mylk 100% Organic
BOOST ME UP
Cold Brew Coffee, Cacao, Banana, Oat Mylk, Almond Butter, Cacao Nibs, Dates, Hemp Seeds 100% Organic
COCO LOCO
Mango, Banana, Coconut Mylk, Strawberries 100% ORGANIC
IMMUNITY BOOST
Turmeric, Ginger, Pineapple, Banana, Coconut Mylk 100% ORGANIC
GREEN GODDESS SMOOTHIE
KALE, SWISS, CHARD, COLLARD, CUCUMBER,GRANNY SMITH APPLE, LEMON, LIME, MINT, PARSLEY, GINGER, BANANAS 100% Organic
TROPICAL GREEN SMOOTHIE
Kale, Apple, Broccoli, Lemon, Pineapple, Turmeric, Ginger, Banana, Hemp Seeds
DOUBLE SPICE SMOOTHIE
Apple, Lemon, Ginger, Cayenne, Banana, Hemp Seed, Spinach 100% Organic
BEET SMOOTHIE
Beet, Apple, Carrot, Lemon, Ginger 100% ORGANIC
PINEAPPLE SMOOTHIE
Pineapple, Apple, Lime, Mint, Banana 100% ORGANIC
SWEET CARROT SMOOTHIE
Carrot, Celery, Apple, Lemon, Banana 100% Organic
BUILD YOUR OWN
Add 5 items to make your own Smoothie!
Smoothie Of The Day
100% Organic Ingredients
STRAWBERRY BANANA
100% Organic Ingredients Strawberries, Bananas, dates, almonds, vanilla, cinnamon
ACAI BOWL
100% ORGANIC COLD PRESSED JUICE, NO HPP, NO PRESERVATIVE, NO REFINED SUGAR, JUST PURE NATURAL JUICE Are you already getting most of your nutrients from whole raw foods? Is exercise second nature to you? Do you love to detox? REFINE is designed to deliver the most optimal results of our cleansing programs. It’s the most vegetable-based and not for the lighthearted! Drink a bottle every 2- 2 1/2 hours with (8oz) water between each Juice. One day cleanse consists of the following: (6) 16oz Bottles of Juice, You can substitute certain juices. Cleanse Guide: Wake Up - Kale Blend #3, Mid-Morning - Kale #3, Lunch - Kale Blend #3, Midafternoon - Lemon Blend, Dinner - Kale Blends #3, Evening - Almond Blend,
BANANA BOWL
Banana, Almond Mylk 100% ORGANIC
GREEN BOWL
Kale, Banana, Pineapple, Coconut Mylk 100% Organic
OATMEAL BOWL
Oats, Oat Mylk, Dates, Cinnamon, Vanilla 100% Organic
Arlee's Raw Blends - Bowls
Arlee's Raw Blends - Shots
IMMUNITY BOOSTER SHOT
100% ORGANIC No HPP Ingredients: Turmeric, Lemon, Ginger, Cayenne Pepper Immunity shots made fresh. Cold-pressed Peruvian ginger, Hawaiian turmeric, and Cayenne pepper for an extra kick. Potent immunity booster. No sugar, artificial ingredients, colors, or water are added. Proactive Daily Wellness. Take immunity shots anytime, at home, at school in the morning, or before a flight. Give your body a daily boost. We recommend consuming within 5 days
TURMERIC SHOT
Turmeric 100% Organic Turmeric Root is anti-inflammatory. Raw, cold-pressed organic. Ingredients: Turmeric Root We recommend consuming within 5 days.
GINGER SHOT
Ginger 100% Organic Cold-pressed organic ginger. Take it straight or add it to some warm water for a warming ginger tea. Raw, cold-pressed organic. Ingredients: Ginger We recommend consuming within 5 days
ELDERBERRY SHOT
100% ORGANIC No HPP Ingredients: Elderberry Syrup, Lemon Cold-Pressed Lemon with Elderberry is packed with antioxidants and vitamin C to create a potent immune booster to boost your immune system. Take in a single sitting or over two days. This elixir is excellent for keeping you healthy. No sugar, artificial ingredients, colors, or water are added. We recommend consuming within 5 days.
WHEATGRASS SHOT
100% Organic Wheatgrass NO HPP Raw, cold-pressed Organic Wheatgrass is a mineral replenishment, nutritionist-designed blend to support your body with various minerals. Ingredients: Wheatgrass We recommend consuming within 5 days.
COLD BREW HIBISCUS TEA
Hibiscus Tea, Lemon, Distilled Water
Arlee's Raw Blends - Tea
Arlee's Raw Blends - Breakfast
OVERNIGHT OATS
100% ORGANIC GLUTEN AND GMO-FREE Ingredients: Gluten-Free Rolled Oats, Raw Almonds, topped with Fruits and Berries
MIXED FRUIT WITH CASHEW CREAM
100% ORGANIC GLUTEN AND GMO-FREE Ingredients: Strawberry, Pineapple, Mango, Blueberry, Raw Cacao Nibs, Shredded Coconut, Cashew, Agave, Coconut Oil, Vanilla, Distilled Water
STRAWBWERRY CHIA PUDDING
100% ORGANIC GLUTEN AND GMO-FREE Ingredients: Strawberry, Pineapple, Mango, Blueberry, Dates, Sprouted Almond Butter, Vanilla, Chia Seeds, Cinnamon Kale, Celery, Carrots, Raisins, Dates, Lemon Juice, Hemp Seeds, Pink Himalayan Salt
POWER GRANOLA CEREAL
100% Organic Dates, Vanilla, Rolled Gluten Free Oats, Raisins, Pumpkin Seeds, Pink Himalayan Salt
CINNAMON ROLL W/ CASHEW CREAM
100% ORGANIC RAW VEGAN GLUTEN AND GMO-FREE Mini - 4 pieces Ingredients: Almond Four Flax Seeds Flour Dates Cinnamon Coconut Oil Raisins Vanilla Cashews Agave Coconut Oil Water Benefits:** - **Nutrient-Dense**: Packed with healthy fats and fiber. - **Clean Ingredients**: Made without gluten and GMOs for a wholesome option. - **Natural Sweetness**: Dates and agave offer a deliciously sweet flavor. - **Versatile**: Perfect for various dietary preferences and restrictions.
WILD RICE WRAP
100% ORGANIC GLUTEN AND GMO-FREE Collard Green Wrap, Wild Rice, Almonds, Cashew, Lemon, Sun-dried Tomatoes, Ethiopian Berbere, Garlic, Lemon Juice, Cold Pressed Olive Oil, Pink Himalayan Salt Did you know that Wild Rice - is not rice but a grass marsh seed, gluten-free, rich in protein, and a good source of fiber?
RED PEPPER PESTO WRAP
Collard Green Wrap, Carrots, Red Cabbage, Red Peppers, Sweet Pea Shoots, Red Pepper Pesto (Red Peppers, Almonds, Garlic, Olive Oil, Pink Himalayan Salt 100% ORGANIC
Arlee's Raw Blends - Wraps
Arlee's Raw Blends - Salads
KALE LEMON HERB SALAD
Kale, Celery, Carrots, Raisins, Dates, Lemon Juice, Hemp Seeds, Pink Himalayan Salt 100% ORGANIC
KALE SALAD W GRANNY SMITH APPLE
Kale, Lemon, Cayenne, Paprika, Dates, Almonds, Raisins, Granny Smith Apples, Pink Himalayan Salt, Olive Oil 100% ORGANIC
SIDE DRESSINGS
100% Organic, Balsamic Vinaigrette Ingredients:Cold pressed Olive Oil, Balsamic Vinegar, Agave, Garlic Powe, Himalayan Sea Salt Greek Salad Dressing Ingredients: Cold pressed Olive Oil, Lemon Juice, Dijon Mustard, oregano, Garlic Powder, Himalayan Sea Salt Italian Dressing Ingredients: Cold pressed Olive Oil, Apple Cider Vinegar, Garlic Powder, Onion Powder, Thyme, Basil, Agave, Himalayan Sea Salt
NORI ROLL W/ WILD RICE AND VEGETABLE
100% ORGANIC GLUTEN AND GMO-FREE Nori, Avocado, Red Pepper, Wild Rice, Dates, Alfalfa, Sprouts, Ginger, Balsamic Vinegar, Cold Pressed Olive Oil, Garlic, and Pink Himalayan Sea Salt. Did you know that Wild Rice - is not rice but a grass marsh seed, gluten-free, rich in protein, and a good source of fiber?
RAW VEGAN PIZZA
Sun-Dried Tomato, Lemon Juice, Olive Oil, Balsamic Vinegar, Garlic, Dates, Oregano, Basil, Thyme, Red Pepper, Cashews, Mushrooms, Onion, Spinach, Crust (Kale, Sprouted Almonds, Cashews, Acidophilus, Sprouted Flax Seeds, Scallions, Thyme, Oregano, Rosemary, Pink Himalayan Salt) 100% ORGANIC
Arlee's Raw Blends - Raw Foods
Arlee's Raw Blends - Dips
SMOKED CASHEW CREAM CHEESE
100% ORGANIC GLUTEN AND GMO-FREE RAW VEGAN Cashews, Wood Smoked Paprika, Acidophilus (Probiotic ), Cayenne, Pink Himalayan Salt
CASHEW SCALLION CREAM CHEESE
Cashew, Thyme, Basil, Oregano, Garlic, Rosemary, Pink Himalayan Salt
VANILLA CASHEW CHEESECAKE
100 % ORGANIC GLUTEN AND GMO-FREE, NO REFINED SUGAR Ingredients: Cashews, Almond, Dates, Coconut Oil, Lemon, Vanilla Bean, Pink Himalayan Sea Salt, Agave
STRAWBERRY CASHEW CHEESECAKE
100 % ORGANIC GLUTEN AND GMO-FREE, NO REFINED SUGAR Ingredients: Cashews, Almond, Dates, Coconut Oil, Lemon, Vanilla Bean, Pink Himalayan Sea Salt, Agave, Strawberries
BLUEBERRY CASHEW CHEESECAKE
100 % ORGANIC GLUTEN AND GMO-FREE, NO REFINED SUGAR Ingredients: Cashews, Almond, Dates, Coconut Oil, Lemon, Vanilla Bean, Pink Himalayan Sea Salt, Agave, Blueberries
RASPBERRY CASHEW CHEESECAKE
100 % ORGANIC GLUTEN AND GMO-FREE, NO REFINED SUGAR Ingredients: Cashews, Almond, Dates, Coconut Oil, Lemon, Vanilla Bean, Pink Himalayan Sea Salt, Agave, Raspberries
FLOURLESS CHOCOLATE CAKE
100% ORGANIC GLUTEN AND GMO-FREE INGREDIENTS: Raw Cacao, Walnuts, Raisins, Dates, Cinnamon, Vanilla, Pink Himalayan Salt, Agave, Coconut Oil
ALMOND BUTTER CUP
100% ORGANIC Gluten and GMO-Free Flourless, No Refined Sugar Ingredients: Raw Cacao, Walnuts, Almonds, Raisins, Dates, Cinnamon, Vanilla, Pink Himalayan Salt, Agave, Coconut Oil
CHOCOLATE MOUSSE PARFAIT
Avocado, Raw Cacao, Dates, Cashews, Coconut Oil, Agave, Vanilla 100% ORGANIC
FUDGE BROWNIE SQUARES
100% ORGANIC GLUTEN AND GMO-FREE INGREDIENTS: Raw Cacao, Walnuts, Raisins, Dates, Cinnamon, Vanilla, Pink Himalayan Salt,
KEYLIME SQUARES
100 % ORGANIC GLUTEN AND GMO-FREE, NO REFINED SUGAR Ingredients: Cashews, Almond, Dates, Coconut Oil, Lime, Vanilla Bean, Pink Himalayan Sea Salt, Agave
TRUFFLES ASSORTED
100% ORGANIC GLUTEN AND GMO-FREE NO REFINED SUGAR Ingredients: walnuts *raw cacao *dates with assorted toppings __raspberry__coconut__strawberry __blueberry__crushed almonds
Arlee's Raw Blends - Desserts
Arlee's Raw Blends - Snacks
BEET CRACKERS
100% ORGANIC GLUTEN AND GMO-FREE Ingredients: Beets, Carrots, Cashews, Sprouted Almonds, Sprouted Flax Seeds, Scallions, Thyme, Oregano, Rosemary, Red Pepper Flakes, Acidolphus (Probiotic), Pink Himalayan Salt
MAGNIFICENT PINEAPPLES
100% ORGANIC Dried Pineapples
RED BELL CRACKERS
100% ORGANIC GLUTEN AND GMO-FREE Ingredients: Red Bell Peppers, Sprouted Almonds, Sprouted Flax Seeds, Cashews, Scallions, Acidophilus (Probiotic), Thyme, Oregano, Rosemary, Pink Himalayan Salt
TROPICAL MANGO
100% Dried Mango
PISTACHIOS
100% ORGANIC ROASTED AND SALTY 2oz
LEMON TURMERIC ENERGY COOKIE
100% ORGANIC GLUTEN AND GMO-FREE Ingredients: Gluten-Free Rolled Oats, Dates, Turmeric, Lemon, Vanilla, Cioa and Coconut.
ORGANIC DELUX UNSALTED MIX NUTS
100% ORGANIC GLUTEN AND GMO-FREE ORGANIC ALMONDS, ORGANIC BRAZIL NUTS, ORGANIC CASHEWS, ORGANIC HAZELNUTS, ORGANIC PECAN 5oz
SEA MOSS GEL
Wild harvested purple sea moss gel Sea Moss is known as the 'miracle of the sea'. Sea Moss contains 92 essential minerals our bodies need. Sea Moss provides sweeping health benefits from a natural detox and energy source to immune system support, improved digestion and gut health, fortified hair, skin and thyroid support.
Arlee's Raw Blends - Super Foods
Arlee's Raw Blends - Pantry
GROUND TURMERIC POWDER
GROUND TURMERIC 100% ORGANIC 1.5oz
MIXED NUTS
100% ORGANIC
ALMOND BUTTER
100% Organic Raw Almonds
CASHEW BUTTER
100% Organic Raw Cashews
BEET POWDER
100% ORGANIC BEET POWDER 1.50z
KALE POWDER
100% ORGANIC KALE POWDER 1.5oz
TRAIL MIX
100% Organic Pistachios
1\2 WILD RICE WRAP, SALAD, 8OZ JUICE AND MINI DESSERT
100% ORGANIC NO GLUTEN AND GMO-FREE This is a great way to ensure you get your daily fruits, vegetables, and protein dose. 1/2 Collard Wild Rice Wrap INGREDIENTS: Collard Green Wrap, Wild Rice, Almonds, Cashews, Sun-dried Tomatoes, Ethiopian Berbere, Garlic, Lemon Juice, Cold Pressed Olive Oil, Pink Himalayan Salt Salad with Balsamic Vinaigrette Dressing 8oz Vegetable Blend or Fruit Juice Blends (blends that are excluded (Mylks, Soursap, and Irish Sea Moss). Did you know that Wild Rice - is not a rice, but a grass marsh seed, gluten-free, rich in protein, and a good source of fiber?
1\2 Red PESTO WRAP W/ 8OZ JUICE W MINI DESSERT
100% ORGANIC NO GLUTEN AND GMO-FREE This is a great way to ensure you get your daily fruits, vegetables, and protein dose. Ingredients: Collard Green Wrap, Carrots, Red Cabbage, Red Peppers, Sweet Pea Shoots, Red Pepper Pesto (Red Peppers, Almonds, Garlic, Cold Pressed Olive Oil, Pink Himalayan Salt) Salad with Balsamic Vinaigrette Dressing 8oz Vegetable Blend or Fruit Juice Blend (Blends that are excluded (Mylks, Soursap, and Irish Sea Moss).
1\2 PIZZA W/ SALAD AND 8oz JUICE
100% ORGANIC GLUTEN AND GMO-FREE 1/2 RAW VEGAN PIZZA Ingredients: Kale, Sun-Dried Tomato, Lemon Juice, Cold Pressed Olive Oil, Balsamic Vinegar, Garlic, Dates, Oregano, Basil, Thyme, Red Pepper, Cashews, Mushrooms, Red Onion, Spinach, Crust (Kale, Sprouted Almonds, Cashews, Acidophilus, Sprouted Flax Seeds, Scallions, Thyme, Oregano, Rosemary, Pink Himalayan Salt) Salad with Balsamic Vinaigrette Dressing 8oz Vegetable Juice or Fruit Juice Blends (Blends that are excluded (Mylks, Soursap, and Irish Sea Moss).
Arlee's Raw Blends - Lunch Special
Arlee's Raw Blends - Water
Spirulina H20
Spirulina, water
ORANGE COOLER BAGS
Insulated large orange cooler bags suitable for vegetarian cuisine enthusiasts.
Black Bag
Paper Bag
Blood Type B Book
ARLEE'S T-SHIRT
Dr. Seibi 28 Day Meal Plan
Dr Sebi Alkaline Diet
Dr Sebi Treatment
Dr Sebi Mucus Cleanse
Dr.Seibi Book Of Remedies
Raw Diet Book
Why Diets Fail
Clean Gut
Clean Book
Eat Right Blood Type
Blood Type Kit
DELIVERY CHARGE
What To Eat When Your Pregnant
No Guess Work Diet
Liquids Till Lunch
Eat Right(Cardiovascular)
Eat Right (Diabetes)
Eat Right (Fatigue)
Eat Right (Allergies)
Thyroid Healing
Blood Type A
Blood Type AB
Blood Type B
Non-Toxic
The CogniDiet
Celery Juice
Cleanse To Heal
Brain Saver
Brain Saver Protocols
The CogniDiet Companion Book
Arlee's Raw Blends - Bags, Books, & Merch
Arlee's Raw Blends - Cleanses
RELIEVE
Kale Blend #2, Pineapple Blend, Kale Blend #2, Lemon Blend, Beet Blend, Almond Blend, Hibiscus Tea, Spirulina Water, Shot of your choice 100% ORGANIC
RELEASE
Kale Blend #2, Pineapple Blend, Kale Blend #2, Lemon Blend, Kale Blend #2, Almond Blend, Hibiscus Tea, Spirulina Water, Shot of your choice 100% ORGANIC
REFINE
Kale Blend #3, Kale Blend #3, Kale Blend #3, Lime Blend, Kale Blend #3, Almond Blend, Hibiscus Tea, Spirulina Water, Shot of your choice 100% ORGANIC
GRANNY SMITH APPLES
56/80.
BANANAS
100% ORGANIC EACH
BLUEBERRIES
100 % Organic 12oz Wash before consuming Grown in United States, Argentina, Mexico, Uruguay, Chile, Peru, or Canada Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. Blueberries are rich in vitamin K, which helps promote heart health. Vitamins are also crucial for bone health and blood clotting. Blueberries are one of the best natural sources of antioxidants. Refrigerate immediately for maximum shelf life and flavor KEEP REFRIGERATED Certified Organic
BLACKBERRIES
100% ORGANIC BLACKBERRIES 6oz
KALE
100% ORGANIC 1 BUNCH
ORANGES
100% ORGANIC EACH
RASPBERRIES
100% ORGANIC 12oz The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain manganese, which is necessary for healthy bones and skin and helps regulate blood sugar. One cup of raspberries provides 8 grams of fiber. KEEP REFRIGERATED